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Latest News
Enneagram Briefly Explained
What is the Enneagram? The Enneagram (Ennea=9, Gram=Diagram) is simply a map (GPS) for self-discovery andpersonal growth based on 9 basic personality types. The...
The 5 Dysfunction of a Team
Introduction The Workplace is made up by a group of imperfect human beings. This inevitably leads to the notion that all teams are potentially dysfunctional, affecting...
Affirmations: The power of thinking positively
You’ll be forgiven for the eye-roll that title just caused you to have. If there is one thing that has become a f-letter expression in the modern world, it is the...
Breathing and Grounding
Louise Heunis Occupational Therapist and Advanced Breathwork Facilitator “Some doors only open from the inside. Breathing is the most direct way to accessing that...
Relaxation and mindfulness
During the national lockdown, we are faced with a lot of new feelings and challenges. Initially the idea of spending time at home might have been a wonderful prospect,...
Mindfulness
Mindfulness as we know it has been making its way around social media more than ever but is in fact a practice that has been a way of being for many people for a very...
The reality of substance abuse during lockdown
We’ve already witnessed the havoc of Covid-19 around the world, and now we are faced with it on our doorstep, in our very own beautiful country. We are reminded of the...
The power of choice
We make decisions every day—from seemingly inconsequential choices, to larger ones that can affect the course of our lives. Part of the power of Mindfulness is that it...
Bullying lasts beyond the moment
Bullying is something we all remember from school. Maybe we were lucky, and we were not the ones that were bullied, but that does not mean it did not affect us. We saw...